Lightly Sea Salted Crisps
Packaged product Snacks Marks & Spencers
Lightly Sea Salted Crisps contains 531 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
100 g provides 115% of the Daily Value for Vitamin E, 53% of the Daily Value for Vitamin B6 and 30% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 17.2 mg | 115% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.9 mg | 53% |
| Folate (B9) L | 82.1 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 45.7 mg | 11% |
| Phosphorus L | 98.3 mg | 8% |
| Potassium L | 959 mg | 20% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 16.2 µg | 29% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 161 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 17 g |
Sugars and starch (1)
| Starch L | 41.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 17 g |
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00722803
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Potato crisps with sea salt
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Sunflower/Rapeseed), Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anglesey Sea Salt Crisps Pipers | 532 | 5.1 g | 57.2 g | 30.7 g |
| Pipers Sea Salt PepsiCo | 532 | 5.1 g | 57 g | 31 g |
| Kettle Cooked Sea Salt Jackson's | 536 | 7.1 g | 60.7 g | 25 g |
| Lightly sea salted Sainsbury's | 506 | 6 g | 50.7 g | 29.5 g |
| Sea Salt Potato Chips Siete | 500 | 7.1 g | 60.7 g | 25 g |
| Crisps Tyrrells | 491 | 5.2 g | 51.8 g | 27.2 g |
| Lightly sea salted crisps Tyrrells | 476 | 6.2 g | 49 g | 27 g |
| Classic Sea Salt Potato Chips Boulder Canyon | 607 | 10.7 g | 57.1 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Sea Salted Crisps?
100 g of Lightly Sea Salted Crisps has 531 kcal. Serving, 30 g (30 g): about 159 kcal.
How much protein is in Lightly Sea Salted Crisps?
Lightly Sea Salted Crisps contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 5% of its calories come from protein.
How many carbs are in Lightly Sea Salted Crisps?
Lightly Sea Salted Crisps has 50.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Sea Salted Crisps?
Lightly Sea Salted Crisps contains 32.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lightly Sea Salted Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (115% DV), Vitamin B6 (53% DV), Pantothenic acid (B5) (30% DV), selenium (29% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Sea Salted Crisps?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00722803. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.