Lightly Salted Tortilla Chips
Packaged product Snacks essentials
Lightly Salted Tortilla Chips contains 475 kcal per 100 g. A serving, 40 g (40 g) provides about 190 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine, 27% of the Daily Value for Vitamin E and 20% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 60.4 mg | 5% |
| Potassium L | 80.6 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for snacks (median 7.1 g)
- Fiber5.9 gabove the median for snacks (median 4.3 g)
- Sugars1.9 gabove the median for snacks (median 1.5 g)
- Fat20.7 gin the lowest quarter of snacks (median 25 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 2.8 g)
- Sodium264 mgin the lowest quarter of snacks (median 440 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72.4 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- essentials
- Barcode
- 4088600214689
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Corn chips
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Flour, Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Tortilla Chips?
100 g of Lightly Salted Tortilla Chips has 475 kcal. Serving, 40 g (40 g): about 190 kcal.
How much protein is in Lightly Salted Tortilla Chips?
Lightly Salted Tortilla Chips contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2.7 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Lightly Salted Tortilla Chips?
Lightly Salted Tortilla Chips has 62.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Tortilla Chips?
Lightly Salted Tortilla Chips contains 20.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lightly Salted Tortilla Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), Vitamin E (27% DV), Niacin (B3) (20% DV), copper (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Tortilla Chips?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600214689. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.