Lightly Salted Roasted Almonds, Lightly Salted Roasted
Packaged product Snacks GOOD & GATHER
Lightly Salted Roasted Almonds, Lightly Salted Roasted contains 600 kcal per 100 g. A serving, 1 pouch, 25 g (25 g) provides about 150 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 173% of the Daily Value for Vitamin E, 107% of the Daily Value for copper and 87% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 26 mg | 173% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Calcium L | 280 mg | 22% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 280 mg | 67% |
| Potassium L | 680 mg | 14% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 13.3 g)
- Fiber12 gin the top quarter of snacks (median 6.7 g)
- Sugars4 gbelow the median for snacks (median 6.7 g)
- Fat56 gin the top quarter of snacks (median 39.3 g)
- Saturated fat4 gin the lowest quarter of snacks (median 6.7 g)
- Sodium140 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 36 g |
|---|---|
| Polyunsaturated fat L | 14 g |
Other components (1)
| Vitamin E L | 26 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 56 g | 56 g |
| Fiber | 12 g | 12 g |
| Sugars | 4 g | 4 g |
| Sodium | 140 mg | 140 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239085547
- Label serving
- 1 POUCH
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Sunflower Seeds BAZZINI | 600 | 20 g | 22.9 g | 51.4 g |
| Valued Naturals Pumpkin Seeds, 6 Oz VALUED NATURALS | 600 | 23.3 g | 13.3 g | 46.7 g |
| Natural Sliced Almonds AVA'S | 600 | 20 g | 20 g | 53.3 g |
| Organic, Raw Whole Almonds SHOPRITE | 600 | 26.7 g | 26.7 g | 43.3 g |
| Dark Chocolate Almonds With Chili, Dark Chocolate HEALTH MATTERS AMERICA INC. | 600 | 10 g | 30 g | 46.7 g |
| Unsalted Deluxe Mixed Nuts GOLD EMBLEM | 600 | 16.7 g | 23.3 g | 56.7 g |
| Fancy Mixed Nuts GEORGE J. HOWE CO. | 600 | 16.7 g | 23.3 g | 53.3 g |
| Unsalted Almonds, Unsalted O ORGANICS | 600 | 20 g | 20 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Roasted Almonds, Lightly Salted Roasted?
100 g of Lightly Salted Roasted Almonds, Lightly Salted Roasted has 600 kcal. Serving, 1 pouch, 25 g (25 g): about 150 kcal.
Is Lightly Salted Roasted Almonds, Lightly Salted Roasted high in protein?
Lightly Salted Roasted Almonds, Lightly Salted Roasted contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 25 g (25 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).
How many carbs are in Lightly Salted Roasted Almonds, Lightly Salted Roasted?
Lightly Salted Roasted Almonds, Lightly Salted Roasted has 16 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars.
How much fat is in Lightly Salted Roasted Almonds, Lightly Salted Roasted?
Lightly Salted Roasted Almonds, Lightly Salted Roasted contains 56 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Lightly Salted Roasted Almonds, Lightly Salted Roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (173% DV), copper (107% DV), manganese (87% DV), magnesium (67% DV) and Riboflavin (B2) (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Roasted Almonds, Lightly Salted Roasted?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239085547. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2625118. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.