EN

Lightly Salted Roasted Almonds

Packaged product Spices, Herbs and Condiments Good & Gather

Lightly Salted Roasted Almonds contains 600 kcal per 100 g. A serving, 1 pouch, 25 g (25 g) provides about 150 kcal.

Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 173% of the Daily Value for Vitamin E, 107% of the Daily Value for copper and 87% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
20 gprotein
16 gcarbohydrates
56 gfat
150kcal in serving, 1 pouch, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 56 g 72%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 140 mg 6%
Total carbohydrates L 16 g 6%
Dietary fiber L 12 g 43%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Vitamin E L 26 mg173%
Riboflavin (B2) L 0.76 mg58%
Calcium L 280 mg22%
Iron L 3.6 mg20%
Magnesium L 280 mg67%
Potassium L 680 mg14%
Copper L 0.96 mg107%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 10%Fat: 78%600kcal / 100 g
  • Protein 12%
  • Carbohydrates 10%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E173%Copper107%Manganese87%Magnesium67%Riboflavin (B2)58%Calcium22%Iron20%Potassium14%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of spices, herbs and condiments (median 6.1 g)
  • Fiber12 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars4 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat56 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat4 gabove the median for spices, herbs and condiments (median 2.7 g)
  • Sodium140 mgbelow the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L36 g
Polyunsaturated fat L14 g
Other components (1)
Vitamin E L26 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 20 g20 g
Carbohydrates 16 g16 g
Fat 56 g56 g
Fiber 12 g12 g
Sugars 4 g4 g
Sodium 140 mg140 mg

Product details

Brand
Good & Gather
Barcode
0085239085547
Label serving
1 pouch (25 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Salted cashews Dan-d Pak 600 18 g 36 g 42 g
Roasted Salted Cashews Co-Op Gold 600 16 g 30 g 48 g
Roasted And Unsalted Cashews Western Family 600 16 g 30 g 48 g
Australian Roasted & Salted Almonds Coles 600 28.3 g 3.7 g 50.7 g
Unsalted Whole Almonds Nature's Heart 600 21 g 18.5 g 54.5 g
Cashew Half Roasted With Sea Salt Trophy 600 16 g 30 g 48 g
Roasted salted almonds Benefits By Nature 600 20 g 16.7 g 56.7 g
Sunflower Kernels, Roasted And Salted 365 Whole Foods Market 600 20 g 23.3 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2625118. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239085547. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Salted Roasted Almonds?

100 g of Lightly Salted Roasted Almonds has 600 kcal. Serving, 1 pouch, 25 g (25 g): about 150 kcal.

Is Lightly Salted Roasted Almonds high in protein?

Lightly Salted Roasted Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 25 g (25 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Lightly Salted Roasted Almonds?

Lightly Salted Roasted Almonds has 16 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars.

How much fat is in Lightly Salted Roasted Almonds?

Lightly Salted Roasted Almonds contains 56 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Lightly Salted Roasted Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (173% DV), copper (107% DV), manganese (87% DV), magnesium (67% DV) and Riboflavin (B2) (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly Salted Roasted Almonds?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.