Lightly Salted Roasted Almonds
Packaged product Spices, Herbs and Condiments Good & Gather
Lightly Salted Roasted Almonds contains 607 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 170 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (626 kcal per 100 g).
100 g provides 174% of the Daily Value for Vitamin E, 105% of the Daily Value for Vitamin D and 103% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 21 µg | 105% |
| Vitamin E L | 26.1 mg | 174% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.79 mg | 60% |
| Choline L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 679 mg | 14% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for spices, herbs and condiments (median 22 g)
- Fiber10.7 gabove the median for spices, herbs and condiments (median 9.8 g)
- Sugars3.6 gbelow the median for spices, herbs and condiments (median 3.9 g)
- Fat57.1 gin the top quarter of spices, herbs and condiments (median 54 g)
- Saturated fat3.6 gin the lowest quarter of spices, herbs and condiments (median 4.3 g)
- Sodium143 mgin the lowest quarter of spices, herbs and condiments (median 332 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.7 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin E L | 26 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 57.1 g | 57.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 143 mg | 143 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239085479
- Quantity
- 32 oz
- Label serving
- 1 serving (28 g)
- Category
- Roasted and salted almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Almonds with Sea Salt Kirkland Signature | 608 | 21 g | 5 g | 56 g |
| Amandes Grillées Salées Wonderful | 609 | 21.1 g | 10.3 g | 52.1 g |
| Almendras fritas y saladas Borges | 611 | 25 g | 4.3 g | 52 g |
| roasted and salted almonds kharawala's | 603 | 21.4 g | 17.9 g | 53.6 g |
| Amande grillee salee Bedros et Savino | 612 | 25 g | 12 g | 49 g |
| Amandes Décortiquées grilles salées Olymp | 613 | 21 g | 19 g | 52.4 g |
| Almonds Sea Salted Royal Nuts | 600 | 22 g | 20 g | 52 g |
| Almonds KIRKLAND | 600 | 20 g | 20 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Roasted Almonds?
100 g of Lightly Salted Roasted Almonds has 607 kcal. Serving, 1 serving, 28 g (28 g): about 170 kcal.
Is Lightly Salted Roasted Almonds high in protein?
Lightly Salted Roasted Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 22 g).
How many carbs are in Lightly Salted Roasted Almonds?
Lightly Salted Roasted Almonds has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Lightly Salted Roasted Almonds?
Lightly Salted Roasted Almonds contains 57.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Lightly Salted Roasted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (174% DV), Vitamin D (105% DV), copper (103% DV), manganese (87% DV) and magnesium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Roasted Almonds?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625113. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239085479. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.