Lightly salted rice crackers
Packaged product Bread and Baked Goods Rivercote
Lightly salted rice crackers contains 408 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 39% of the Daily Value for manganese, 19% of the Daily Value for copper and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0.03 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 112 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 27.9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3.2 g)
- Fat3.6 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium400 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20891299
- Quantity
- 100 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,en:mixed-plastic-wrapper,en:pp-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Dinkel Knusperscheiben Bio Natura | 408 | 15.2 g | 56 g | 11.2 g |
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| Tuc cracker integrale Tuc | 408 | 10 g | 63 g | 11 g |
| Crackers con quinoa y cúrcuma Gut Bio | 408 | 4.5 g | 82 g | 6 g |
| Fiori d'Acqua Mulino Bianco | 408 | 11 g | 72.3 g | 7 g |
| Bolacha Água e Sal Integral Vieira | 408 | 10 g | 71 g | 8.1 g |
| Mélange chinois seau 230g Le Temps des Cerises | 408 | 11.2 g | 71.1 g | 8.2 g |
| Bio Crakers fiocchi d’avena e semi di chia Tastino | 408 | 13.2 g | 49.2 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted rice crackers?
100 g of Lightly salted rice crackers has 408 kcal.
How much protein is in Lightly salted rice crackers?
Lightly salted rice crackers contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Lightly salted rice crackers?
Lightly salted rice crackers has 85 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly salted rice crackers?
Lightly salted rice crackers contains 3.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lightly salted rice crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (19% DV), iodine (19% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted rice crackers?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20891299. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.