Lightly Salted Rice Cakes
Packaged product Sweets and Desserts Tesco
Lightly Salted Rice Cakes contains 381 kcal per 100 g. A serving, 1 serving, 7.2 g (7.2 g) provides about 27 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 2,441,919% of the Daily Value for selenium, 97% of the Daily Value for manganese and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.5 mg | 0.9% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 1,343,056 µg | 2,441,919% |
| Iodine L | 0.49 µg | 0.3% |
| Chloride L | 91.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 8 g)
- Fiber4.1 gabove the median for sweets and desserts (median 3.5 g)
- Sugars1.3 gin the top quarter of sweets and desserts (median 0.62 g)
- Fat3.2 gabove the median for sweets and desserts (median 3 g)
- Saturated fat0.7 gabove the median for sweets and desserts (median 0.6 g)
- Sodium21.5 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753918163
- Label serving
- 1 serving (7.2 g)
- Category
- Puffed wholegrain rice cakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortita arroz integral sin sal Santiveri | 381 | 8.5 g | 78.8 g | 2.8 g |
| Coquetes d'arròs integral Bonpreu | 381 | 8.3 g | 79 g | 2.5 g |
| Galettes de riz complet bio Grand Jury | 381 | 8.4 g | 78 g | 3.4 g |
| Galettes riz complet Carrefour BIO | 381 | 8.4 g | 78 g | 3.4 g |
| Wholegrain rice cakes Lidl | 381 | 8.4 g | 79 g | 2.7 g |
| Tortitas De Arroz Integral Dia | 382 | 7.9 g | 81.6 g | 6.6 g |
| Whole grain puffed rice cakes Special Line | 382 | 8.3 g | 79 g | 2.5 g |
| Bio-Reiswaffeln ohne Salz Gut Bio | 382 | 6.7 g | 86 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Rice Cakes?
100 g of Lightly Salted Rice Cakes has 381 kcal. Serving, 1 serving, 7.2 g (7.2 g): about 27 kcal.
How much protein is in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.64 g in serving, 1 serving, 7.2 g (7.2 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes has 77.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes contains 3.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lightly Salted Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (2,441,919% DV), manganese (97% DV), copper (31% DV), magnesium (30% DV) and Pantothenic acid (B5) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Rice Cakes?
100 g contains 21.5 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753918163. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.