Lightly Salted Potato Chips

Packaged product Snacks Route 11 Potato Chips

Lightly Salted Potato Chips contains 529 kcal per 100 g. A serving, 56.7 g (56.7 g) provides about 300 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

100 g provides 30% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lightly Salted Potato Chips by Route 11 Potato Chips, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
529kcal per 100 g
7.1 gprotein
56.4 gcarbohydrates
28.2 gfat
300kcal in serving, 56.7 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 28.2 g 36%
Saturated fat L 1.8 g 9%
Cholesterol L 0 mg 0%
Sodium L 317 mg 14%
Total carbohydrates L 56.4 g 21%
Dietary fiber L 3.5 g 13%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin D L 0 µg0%
Calcium L 38.8 mg3%
Iron L 1.8 mg10%
Potassium L 1,411 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 44%Fat: 50%529kcal / 100 g
  • Protein 6%
  • Carbohydrates 44%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium30%Iron10%Calcium3%Vitamin D0%

Nutritional insights

  • Protein7.1 gabove the median for snacks (median 6.5 g)
  • Fiber3.5 gin the lowest quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 1.9 g)
  • Fat28.2 gbelow the median for snacks (median 31.5 g)
  • Saturated fat1.8 gin the lowest quarter of snacks (median 3.4 g)
  • Sodium317 mgin the lowest quarter of snacks (median 520 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Route 11 Potato Chips
Barcode
0044935000124
Quantity
2 oz
Label serving
56.7 g
Category
Potato crisps
Nutri-Score
C as computed by Open Food Facts

Ingredients

the % daily nutrient in a serving contributes to a daily 2,000 calories a day is used for general nutrition advice ngredients: select potatoes, expelle ressed high oleic sunflower oil, nrefined sea salt by real salt. sal®is a registered trademark of redmond, i hty, ut 84032 certified wnon

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Barbecue Potato Chip Better Made 529 7.1 g 58.2 g 30 g
Original potato chips Better Made 529 7.1 g 56.4 g 31.7 g
Sweet Chilli Flavoured Potato Chips Market Kitchen 529 6.4 g 54.4 g 31.2 g
Kettle Chips Balsamic Thyme Simply Nature 529 7.1 g 56.4 g 31.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0044935000124. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Salted Potato Chips?

100 g of Lightly Salted Potato Chips has 529 kcal. Serving, 56.7 g (56.7 g): about 300 kcal.

How much protein is in Lightly Salted Potato Chips?

Lightly Salted Potato Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 56.7 g (56.7 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).

How many carbs are in Lightly Salted Potato Chips?

Lightly Salted Potato Chips has 56.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Salted Potato Chips?

Lightly Salted Potato Chips contains 28.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Lightly Salted Potato Chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly Salted Potato Chips?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.