Lightly salted plantain chips
Packaged product Snacks Iberia
Lightly salted plantain chips contains 500 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for snacks (median 3.3 g)
- Sugars0 gin the lowest quarter of snacks (median 2 g)
- Saturated fat7.1 gabove the median for snacks (median 6.7 g)
- Sodium71 mgbelow the median for snacks (median 160 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 60.7 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 214 mg | 71 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669350018
- Quantity
- 3 oz
- Category
- plantain-crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plantain, high oleic sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madurito sweet plantain chips Iberia | 500 | 3.6 g | 60.7 g | 25 g |
| Plantain Chips, Original Sprouts | 500 | 3.6 g | 67.9 g | 25 g |
| original plantain chips zambos | 500 | 3.6 g | 67.9 g | 25 g |
| Plantain Chips Trader Joe's | 500 | 3.6 g | 71.4 g | 21.4 g |
| Organic Plantain Chips Barnana | 500 | 0 g | 71.4 g | 21.4 g |
| Dark chocolate drizzled plantain chips sprinkled with sea salt M&S | 500 | 3.3 g | 63.3 g | 26.7 g |
| Plantain Chips Rainforest | 500 | 2 g | 70 g | 24 g |
| Platanitos Plantain Chips Rica Sula | 500 | 3.3 g | 60 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted plantain chips?
100 g of Lightly salted plantain chips has 500 kcal.
How much protein is in Lightly salted plantain chips?
Lightly salted plantain chips contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is above the median (median 3.3 g).
How many carbs are in Lightly salted plantain chips?
Lightly salted plantain chips has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Lightly salted plantain chips?
Lightly salted plantain chips contains 25 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Lightly salted plantain chips?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652240. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669350018. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.