How many calories are in Lightly salted pistachios?

100 g of Lightly salted pistachios has 571 kcal. Serving, 0.5 cup, 28 g (28 g): about 160 kcal.

Is Lightly salted pistachios high in protein?

Lightly salted pistachios contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 28 g (28 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 21.6 g).

How many carbs are in Lightly salted pistachios?

Lightly salted pistachios has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.

How much fat is in Lightly salted pistachios?

Lightly salted pistachios contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Lightly salted pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (159% DV), Thiamin (B1) (83% DV), Vitamin B6 (63% DV), manganese (43% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly salted pistachios?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lightly salted pistachios

Packaged product Spices, Herbs and Condiments Wonderful

Lightly salted pistachios contains 571 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).

100 g provides 159% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g

21.4 gprotein

28.6 gcarbohydrates

46.4 gfat

160kcal in serving, 0.5 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	46.4 g	59%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	232 mg	10%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	10.7 g	38%
Total sugars L	7.1 g
Protein L	21.4 g	43%
Thiamin (B1) L	1 mg	83%
Vitamin B6 L	1.1 mg	63%
Calcium L	107 mg	8%
Iron L	3.9 mg	22%
Magnesium L	107 mg	25%
Phosphorus L	464 mg	37%
Potassium L	1,000 mg	21%
Copper L	1.4 mg	159%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 19%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gbelow the median for spices, herbs and condiments (median 21.6 g)
Fiber10.7 gin the top quarter of spices, herbs and condiments (median 10 g)
Sugars7.1 gabove the median for spices, herbs and condiments (median 6.7 g)
Fat46.4 gbelow the median for spices, herbs and condiments (median 49 g)
Saturated fat5.4 gin the lowest quarter of spices, herbs and condiments (median 6 g)
Sodium232 mgin the lowest quarter of spices, herbs and condiments (median 533 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25 g
Polyunsaturated fat L	12.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	21.4 g	21.4 g
Carbohydrates	28.6 g	28.6 g
Fat	46.4 g	46.4 g
Fiber	10.7 g	10.7 g
Sugars	7.1 g	7.1 g
Sodium	232 mg	232 mg

Product details

Brand: Wonderful
Barcode: 0014113912624
Label serving: 0.5 cup (28 g)
Category: Salted pistachios
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lightly Salted Pistachios Wonderful	571	21.4 g	28.6 g	46.4 g
Sea Salt Dry Roasted Pistachios Good & Gather	571	21.4 g	28.6 g	46.4 g
Sea Salt Dry Roasted Pistachios Target Corporation	571	21.4 g	28.6 g	46.4 g
Dry Roasted Pistachios, Salted Supervalu	571	21.4 g	28.6 g	46.4 g
Pistachios - Roasted and Salted (no shells) Wonderful	571	21.4 g	28.6 g	46.4 g
Pistachios Wonderful	571	21.4 g	28.6 g	46.4 g
Pistachios Lightly Salted Wonderful	571	21.4 g	28.6 g	46.4 g
Pistachios Roasted & Salted Paramount Farms	570	22.7 g	13.3 g	45 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2446601. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2022. Imported November 6, 2026.
Open Food Facts, record 0014113912624. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.