Lightly Salted Pistachios
Packaged product Spices, Herbs and Condiments Wonderful
Lightly Salted Pistachios contains 571 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 2,196,146% of the Daily Value for iodine, 159% of the Daily Value for copper and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.1 mg | 63% |
| Folate (B9) L | 50.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 0 mg | 0% |
| Copper L | 1.4 mg | 159% |
| Manganese L | 1 mg | 43% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3,294,219 µg | 2,196,146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber10.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars7.1 gabove the median for spices, herbs and condiments (median 5.2 g)
- Fat46.4 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat5.4 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium232 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (3)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 6 g | 21.4 g |
| Carbohydrates | 8 g | 28.6 g |
| Fat | 13 g | 46.4 g |
| Fiber | 3 g | 10.7 g |
| Sugars | 2 g | 7.1 g |
| Sodium | 65 mg | 232 mg |
Product details
- Brand
- Wonderful
- Barcode
- 0014113910613
- Quantity
- 30 g
- Label serving
- 1 serving (28 g)
- Category
- Spices, Herbs and Condiments
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PISTACHIOS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Dry Roasted Pistachios Good & Gather | 571 | 21.4 g | 28.6 g | 46.4 g |
| Unsalted Cashews Wellsley Farms | 571 | 17.9 g | 28.6 g | 50 g |
| Pistachios Roasted, Salted Wegmans | 571 | 19 g | 28.6 g | 47.6 g |
| Spiced Pecans Zingerman's | 571 | 5.4 g | 37.5 g | 48.2 g |
| Roasted Salted Cashews Naturalee | 571 | 14.3 g | 32.1 g | 46.4 g |
| Whole Jumbo Cashews, Roasted With Sea Salt Orchard Valley Harvest | 571 | 14.3 g | 32.1 g | 46.4 g |
| Whole Jumbo Cashews, Roasted And Lightly Salted Orchard Valley Harvest | 571 | 14.3 g | 32.1 g | 50 g |
| Roasted Salted Pistachios Maisie Jane's | 571 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658548. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0014113910613. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.