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Lightly salted pistachios

Packaged product Snacks Wonderful

Lightly salted pistachios contains 533 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 148% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
20 gprotein
26.7 gcarbohydrates
46.7 gfat
160kcal in serving, 0.5 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 46.7 g 60%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 233 mg 10%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 10 g 36%
Total sugars L 6.7 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Vitamin B6 L 1.3 mg78%
Calcium L 133 mg10%
Iron L 3.6 mg20%
Magnesium L 133 mg32%
Phosphorus L 500 mg40%
Potassium L 1,030 mg22%
Copper L 1.3 mg148%
Manganese L 1 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 18%Fat: 69%533kcal / 100 g
  • Protein 13%
  • Carbohydrates 18%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper148%Thiamin (B1)83%Vitamin B678%Manganese43%Phosphorus40%Magnesium32%Potassium22%Iron20%Calcium10%Vitamin A0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber10 gin the top quarter of snacks (median 4 g)
  • Sugars6.7 gabove the median for snacks (median 4.5 g)
  • Fat46.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium233 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L23.3 g
Polyunsaturated fat L13.3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 20 g20 g
Carbohydrates 26.7 g26.7 g
Fat 46.7 g46.7 g
Fiber 10 g10 g
Sugars 6.7 g6.7 g
Sodium 233 mg233 mg

Product details

Brand
Wonderful
Barcode
0014113910392
Label serving
0.5 cup (30 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pistachios, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2046732. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0014113910392. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly salted pistachios?

100 g of Lightly salted pistachios has 533 kcal. Serving, 0.5 cup, 30 g (30 g): about 160 kcal.

Is Lightly salted pistachios high in protein?

Lightly salted pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Lightly salted pistachios?

Lightly salted pistachios has 26.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.

How much fat is in Lightly salted pistachios?

Lightly salted pistachios contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Lightly salted pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), Thiamin (B1) (83% DV), Vitamin B6 (78% DV), manganese (43% DV) and phosphorus (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly salted pistachios?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.