Lightly salted peanuts
Packaged product Beans and Legumes Fisher
Lightly salted peanuts contains 643 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 89% of the Daily Value for Niacin (B3), 87% of the Daily Value for manganese and 51% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 14.3 mg | 89% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 214 mg | 51% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for beans and legumes (median 24.3 g)
- Fiber7.1 gbelow the median for beans and legumes (median 7.5 g)
- Sugars7.1 gin the top quarter of beans and legumes (median 5.2 g)
- Fat50 gin the top quarter of beans and legumes (median 48.4 g)
- Saturated fat8.9 gin the top quarter of beans and legumes (median 7.1 g)
- Sodium268 mgbelow the median for beans and legumes (median 360 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 50 g | 50 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 268 mg | 268 mg |
Product details
Ingredients
Peanuts, contains less than 2% of the following: sugar, sea salt, yeast extract, modified corn starch, corn starch, torula yeast, molasses, spice, onion powder, garlic powder, natural smoke flavor, oleoresin of paprika (contains soybean oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinda's ongezouten Gwoon | 643 | 26.2 g | 12 g | 52.3 g |
| Dry Roasted Peanuts Salted Crav'n | 643 | 28.6 g | 14.3 g | 53.6 g |
| Peanuts, hot & spicy Lance | 643 | 21.4 g | 21.4 g | 50 g |
| Pinda’s 1de beste | 643 | 26.3 g | 12 g | 52.3 g |
| Sea Salt Dry Roasted Peanuts Good & Gather | 643 | 28.6 g | 14.3 g | 53.6 g |
| Dry Roasted Peanuts Great Value | 643 | 28.6 g | 14.3 g | 53.6 g |
| Cacahuete cáscara tostado salado Carrefour | 644 | 24.7 g | 22.6 g | 49 g |
| Amendoim com casca torrado Pingo Doce | 644 | 30 g | 12 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted peanuts?
100 g of Lightly salted peanuts has 643 kcal. Serving, 1 onz, 28 g (28 g): about 180 kcal.
Is Lightly salted peanuts high in protein?
Lightly salted peanuts contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 24.3 g).
How many carbs are in Lightly salted peanuts?
Lightly salted peanuts has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in Lightly salted peanuts?
Lightly salted peanuts contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Lightly salted peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (89% DV), manganese (87% DV) and magnesium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted peanuts?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027517. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070690246705. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.