Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut
Packaged product Snacks Harris Teeter
Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut contains 679 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 190 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat57.1 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium179 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203672110
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahold roasted almonds Stop & Shop | 679 | 21.4 g | 17.9 g | 57.1 g |
| Raw Pecans Target Stores | 679 | 10.7 g | 14.3 g | 71.4 g |
| Raw Chopped Pecans Target Stores | 679 | 10.7 g | 14.3 g | 71.4 g |
| Walnut Topping Market Pantry | 679 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Market Pantry | 679 | 14.3 g | 14.3 g | 64.3 g |
| Raw Chopped Pecans Archer Farms | 679 | 10.7 g | 14.3 g | 71.4 g |
| Healthy Snacking Pecans Natural Pecan Nation | 679 | 10.7 g | 14.3 g | 71.4 g |
| Chicken Skin Crisps Flock | 679 | 46.4 g | 3.6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut?
100 g of Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut has 679 kcal. Serving, 1 onz, 28 g (28 g): about 190 kcal.
Is Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut high in protein?
Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut?
Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut?
Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut contains 57.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nut?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203672110. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.