Lightly Salted Blue Diamond Almonds
Packaged product Spices, Herbs and Condiments Blue Diamond
Lightly Salted Blue Diamond Almonds contains 588 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 100 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 173% of the Daily Value for Vitamin E, 56% of the Daily Value for magnesium and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 52.9 g | 68% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 25.9 mg | 173% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 235 mg | 18% |
| Iron L | 4.2 mg | 24% |
| Magnesium L | 235 mg | 56% |
| Potassium L | 676 mg | 14% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber11.8 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars5.9 gabove the median for spices, herbs and condiments (median 5 g)
- Fat52.9 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat2.9 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium147 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.3 g |
|---|---|
| Polyunsaturated fat L | 14.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin E L | 18 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 52.9 g | 52.9 g |
| Fiber | 11.8 g | 11.8 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 147 mg | 147 mg |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570054666
- Quantity
- 17 g
- Label serving
- 1 portion (17 g)
- Category
- Spices, Herbs and Condiments
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSunflower oil
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|---|---|---|---|---|
| salted kaju haldiram's | 588 | 16.8 g | 36.7 g | 41.6 g |
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| Dark Choc Salted Caramel Almond Clusters Maggie Beer | 588 | 9.2 g | 24 g | 48.4 g |
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| Gold emblem pistachios sea salt Gold Emblem | 588 | 23.5 g | 29.4 g | 47.1 g |
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| Barritas ketchup manjares | 587 | 2.6 g | 52.8 g | 40.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Blue Diamond Almonds?
100 g of Lightly Salted Blue Diamond Almonds has 588 kcal. Serving, 1 portion, 17 g (17 g): about 100 kcal.
Is Lightly Salted Blue Diamond Almonds high in protein?
Lightly Salted Blue Diamond Almonds contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 4 g in serving, 1 portion, 17 g (17 g). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Lightly Salted Blue Diamond Almonds?
Lightly Salted Blue Diamond Almonds has 17.6 g of total carbohydrates per 100 g, including 11.8 g of fiber and 5.9 g of sugars.
How much fat is in Lightly Salted Blue Diamond Almonds?
Lightly Salted Blue Diamond Almonds contains 52.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Lightly Salted Blue Diamond Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (173% DV), magnesium (56% DV), iron (24% DV), calcium (18% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Blue Diamond Almonds?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621822. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041570054666. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.