Lightly Roasted Almonds, Lightly Roasted
Packaged product Snacks NUT HARVEST
Lightly Roasted Almonds, Lightly Roasted contains 607 kcal per 100 g. A serving, 2 tbsp | about, 28 g (28 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 13.3 g)
- Fiber10.7 gin the top quarter of snacks (median 6.7 g)
- Sugars3.6 gbelow the median for snacks (median 6.7 g)
- Fat53.6 gin the top quarter of snacks (median 39.3 g)
- Saturated fat5.4 gbelow the median for snacks (median 6.7 g)
- Sodium607 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- NUT HARVEST
- Barcode
- 0028400093989
- Label serving
- 2 TBSP | ABOUT
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese CABOT | 607 | 10.7 g | 32.1 g | 46.4 g |
| Blanched Slivered Almonds KLEIN'S NATURALS | 607 | 21.4 g | 17.9 g | 53.6 g |
| Roasted Sunflower Kernels With Sea Salt Seasoning, Roasted With Sea Salt Seasoning HARRIS TEETER | 607 | 17.9 g | 21.4 g | 50 g |
| Deluxe Mixed Nuts Simple Snacks, Deluxe Mixed Nuts NATURE S EATS | 607 | 17.9 g | 21.4 g | 57.1 g |
| Lightly Salted Roasted Almonds, Lightly Salted Roasted ELLO MARKET | 607 | 21.4 g | 17.9 g | 57.1 g |
| Pistachios PLANTERS | 607 | 21.4 g | 28.6 g | 46.4 g |
| Salted Deluxe Mixed Nuts, Salted SHOPRITE | 607 | 17.9 g | 21.4 g | 53.6 g |
| Salted Deluxe Mixed Nuts, Salted SHOPRITE | 607 | 17.9 g | 21.4 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Roasted Almonds, Lightly Roasted?
100 g of Lightly Roasted Almonds, Lightly Roasted has 607 kcal. Serving, 2 tbsp | about, 28 g (28 g): about 170 kcal.
Is Lightly Roasted Almonds, Lightly Roasted high in protein?
Lightly Roasted Almonds, Lightly Roasted contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 2 tbsp | about, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).
How many carbs are in Lightly Roasted Almonds, Lightly Roasted?
Lightly Roasted Almonds, Lightly Roasted has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Lightly Roasted Almonds, Lightly Roasted?
Lightly Roasted Almonds, Lightly Roasted contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Lightly Roasted Almonds, Lightly Roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Roasted Almonds, Lightly Roasted?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400093989. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1727845. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
Last updated: . Source description: "LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.