Lightly kiln smoked salmon fillets
Packaged product Fish and Seafood M&S
Lightly kiln smoked salmon fillets contains 258 kcal per 100 g. A serving, 100 g (100 g) provides about 258 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 0.2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for fish and seafood (median 20 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat19.5 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat4 gin the top quarter of fish and seafood (median 2.1 g)
- Sodium360 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00558051
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Salmon fillets
- Packaging
- en:pet-bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon fille Lidl | 257 | 22.3 g | 0 g | 17.5 g |
| Salmon Fillet Joint Lidl | 259 | 23.5 g | 1.4 g | 17.6 g |
| Filets de saumon panés Thiriet | 256 | 16 g | 12 g | 15 g |
| 2 succulent salmon fillets Lighthouse Bay | 261 | 22.7 g | 0.4 g | 18.6 g |
| Wild Alaskan Salmon Fillet W/ Seafood Stuffing Encore Seafoods | 253 | 18.2 g | 12.4 g | 14.7 g |
| Scottish Hot Smoked Tandoori Salmon M&S | 253 | 24.7 g | 0.6 g | 16.7 g |
| Ofen-und Grill-Lachs Mediterrane Kräuter Fischerstolz | 264 | 18.8 g | 0 g | 21 g |
| 4 Boneless scottish salmon fillets Sainsbury's | 251 | 22.3 g | 1.2 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly kiln smoked salmon fillets?
100 g of Lightly kiln smoked salmon fillets has 258 kcal. Serving, 100 g (100 g): about 258 kcal.
Is Lightly kiln smoked salmon fillets high in protein?
Lightly kiln smoked salmon fillets contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 20.5 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).
How many carbs are in Lightly kiln smoked salmon fillets?
Lightly kiln smoked salmon fillets has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly kiln smoked salmon fillets?
Lightly kiln smoked salmon fillets contains 19.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Lightly kiln smoked salmon fillets?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00558051. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.