Lightly Dusted Yellowfin Sole
Packaged product Other Foods The Fishmonger
Lightly Dusted Yellowfin Sole contains 165 kcal per 100 g. A serving, 1 portion, 126 g (126 g) provides about 208 kcal.
Roughly 43% of its calories come from fat, with 34% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.32 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 23%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gabove the median for other foods (median 7 g)
- Fiber0.48 gbelow the median for other foods (median 1.9 g)
- Sugars0.32 gin the lowest quarter of other foods (median 3.4 g)
- Fat7.9 gabove the median for other foods (median 6.5 g)
- Saturated fat0.71 gbelow the median for other foods (median 1.9 g)
- Sodium153 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4069365162613
- Label serving
- 1 portion (126 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Yellowfin Sole?
100 g of Lightly Dusted Yellowfin Sole has 165 kcal. Serving, 1 portion, 126 g (126 g): about 208 kcal.
Is Lightly Dusted Yellowfin Sole high in protein?
Lightly Dusted Yellowfin Sole contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 17.5 g in serving, 1 portion, 126 g (126 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Lightly Dusted Yellowfin Sole?
Lightly Dusted Yellowfin Sole has 9.4 g of total carbohydrates per 100 g, including 0.48 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Yellowfin Sole?
Lightly Dusted Yellowfin Sole contains 7.9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Lightly Dusted Yellowfin Sole?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365162613. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.