EN

Lightly dusted cod fillets with a dusting of seasoned flour

Packaged product Grains and Pasta Marks & spencer

Lightly dusted cod fillets with a dusting of seasoned flour contains 148 kcal per 100 g. A serving, 1 fillet, 128 g (128 g) provides about 189 kcal.

Roughly 40% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

148kcal per 100 g
13 gprotein
9.1 gcarbohydrates
6.6 gfat
189kcal in serving, 1 fillet, 128 g (128 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 148 kcal
Total fat L 6.6 g 8%
Saturated fat L 0.47 g 2%
Sodium L 286 mg 12%
Total carbohydrates L 9.1 g 3%
Dietary fiber L 0.39 g 1%
Total sugars L 0.47 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 25%Fat: 40%148kcal / 100 g
  • Protein 35%
  • Carbohydrates 25%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of grains and pasta (median 8 g)
  • Fiber0.39 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars0.47 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat6.6 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.47 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium286 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & spencer
Barcode
00788168
Label serving
1 fillet (128 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cooked Rice Five Grains Ottogi 148 2.4 g 32.4 g 1.4 g
Cooked Sticky Rice Bibigo 148 2.9 g 33.8 g 0.48 g
Cooked Sticky White Rice Medium Grain bibigo 148 2.9 g 33.8 g 0.48 g
Rice Good Today 148 2.7 g 34.1 g 0 g
Cooked Sticky White Rice Bibigo 148 2.9 g 33.8 g 0.48 g
Cooked sticky rice Bibigo 148 2.9 g 33.8 g 0.48 g
Cooked Sticky White Rice Yangban 148 1.9 g 33.8 g 0.52 g
Cooked Sticky White Rice bibigo 148 2.9 g 33.8 g 0.48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00788168. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly dusted cod fillets with a dusting of seasoned flour?

100 g of Lightly dusted cod fillets with a dusting of seasoned flour has 148 kcal. Serving, 1 fillet, 128 g (128 g): about 189 kcal.

Is Lightly dusted cod fillets with a dusting of seasoned flour high in protein?

Lightly dusted cod fillets with a dusting of seasoned flour contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16.6 g in serving, 1 fillet, 128 g (128 g). About 35% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Lightly dusted cod fillets with a dusting of seasoned flour?

Lightly dusted cod fillets with a dusting of seasoned flour has 9.1 g of total carbohydrates per 100 g, including 0.39 g of fiber and 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly dusted cod fillets with a dusting of seasoned flour?

Lightly dusted cod fillets with a dusting of seasoned flour contains 6.6 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

How much sodium is in Lightly dusted cod fillets with a dusting of seasoned flour?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.