Cooked Rice Five Grains

Packaged product Grains and Pasta Ottogi

Cooked Rice Five Grains contains 148 kcal per 100 g. A serving, 210 g (210 g) provides about 310 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cooked Rice Five Grains by Ottogi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
148kcal per 100 g
2.4 gprotein
32.4 gcarbohydrates
1.4 gfat
310kcal in serving, 210 g (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 148 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.24 g 1%
Sodium L 4 mg 0.2%
Total carbohydrates L 32.4 g 12%
Dietary fiber not reported
Total sugars not reported
Protein L 2.4 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 85%Fat: 8%148kcal / 100 g
  • Protein 6%
  • Carbohydrates 85%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.4 gin the lowest quarter of grains and pasta (median 8 g)
  • Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.24 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ottogi
Barcode
8801045890500
Label serving
210 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cooked Sticky Rice Bibigo 148 2.9 g 33.8 g 0.48 g
Cooked Sticky White Rice Medium Grain bibigo 148 2.9 g 33.8 g 0.48 g
Rice Good Today 148 2.7 g 34.1 g 0 g
Cooked Sticky White Rice Bibigo 148 2.9 g 33.8 g 0.48 g
Cooked sticky rice Bibigo 148 2.9 g 33.8 g 0.48 g
Cooked Sticky White Rice Yangban 148 1.9 g 33.8 g 0.52 g
Cooked Sticky White Rice bibigo 148 2.9 g 33.8 g 0.48 g
Cooked Sticky White Rice Medium Grain bibigo 148 2.9 g 33.8 g 0.48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801045890500. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Rice Five Grains?

100 g of Cooked Rice Five Grains has 148 kcal. Serving, 210 g (210 g): about 310 kcal.

How much protein is in Cooked Rice Five Grains?

Cooked Rice Five Grains contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 210 g (210 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Cooked Rice Five Grains?

Cooked Rice Five Grains has 32.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Rice Five Grains?

Cooked Rice Five Grains contains 1.4 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

How much sodium is in Cooked Rice Five Grains?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.