Lightly Dusted Cod Fillets
Packaged product Fish and Seafood Russels
Lightly Dusted Cod Fillets contains 173 kcal per 100 g. A serving, 130.0 g (130 g) provides about 225 kcal.
Roughly 38% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gbelow the median for fish and seafood (median 16 g)
- Fiber0.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.4 gabove the median for fish and seafood (median 0 g)
- Fat7.2 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat0.7 gabove the median for fish and seafood (median 0 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russels
- Barcode
- 5060021927002
- Label serving
- 130.0 g
- Category
- Frozen seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly dusted cod fillets Tesco | 173 | 13.9 g | 12.8 g | 7.2 g |
| Shrimp w citrus Herb Sauce Fremont | 174 | 11.4 g | 1.5 g | 13.6 g |
| Toss & Serve Shrimp with Citrus Herb Sauce Fremont | 174 | 11.4 g | 1.5 g | 13.6 g |
| Atlantic salmon skinless fillets President's Choice | 171 | 18.6 g | 0 g | 10.7 g |
| Everything Crusted Flounder Hook Line And Savor | 171 | 13.8 g | 16.3 g | 6.5 g |
| Battered Chunky Cod Fillets Lidl | 176 | 13.3 g | 13.6 g | 7.4 g |
| Atlantic Salmon Fillets Marketside | 170 | 21.4 g | 0 g | 9.8 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19.5 g | 0 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Cod Fillets?
100 g of Lightly Dusted Cod Fillets has 173 kcal. Serving, 130.0 g (130 g): about 225 kcal.
Is Lightly Dusted Cod Fillets high in protein?
Lightly Dusted Cod Fillets contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 18.1 g in serving, 130.0 g (130 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16 g).
How many carbs are in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets has 12.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets contains 7.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021927002. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.