Battered Chunky Cod Fillets
Packaged product Fish and Seafood Lidl
Battered Chunky Cod Fillets contains 176 kcal per 100 g. A serving, 100 g**, 119 g (119 g) provides about 209 kcal.
Roughly 38% of its calories come from fat, with 31% from carbohydrates and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.42 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gbelow the median for fish and seafood (median 15.9 g)
- Sugars0.42 gabove the median for fish and seafood (median 0 g)
- Fat7.4 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat0.59 gabove the median for fish and seafood (median 0 g)
- Sodium538 mgin the top quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489940074
- Label serving
- 100 g** (119 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Key food, fish cakes Key Food | 175 | 7 g | 19.3 g | 6.1 g |
| Norwegian Atlantic Salmon Aldi | 177 | 19.5 g | 0 g | 11.5 g |
| Lemon pepper crumb fish fillets Pam’s | 177 | 13.5 g | 11.2 g | 8.9 g |
| 5 crab cakes Aldi | 177 | 9.4 g | 21.9 g | 6.3 g |
| Swai skinless & boneless fillets Super King Market | 177 | 20.4 g | 0 g | 1.8 g |
| Rice crusted fish fillets Dr. Praeger's Sensible Food | 177 | 11.5 g | 16.7 g | 7.3 g |
| Breaded butterfly shrimp Panamei Seafood | 177 | 9.7 g | 19.5 g | 7.1 g |
| Toss & Serve Shrimp with Citrus Herb Sauce Fremont | 174 | 11.4 g | 1.5 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Chunky Cod Fillets?
100 g of Battered Chunky Cod Fillets has 176 kcal. Serving, 100 g**, 119 g (119 g): about 209 kcal.
Is Battered Chunky Cod Fillets high in protein?
Battered Chunky Cod Fillets contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 15.8 g in serving, 100 g**, 119 g (119 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in Battered Chunky Cod Fillets?
Battered Chunky Cod Fillets has 13.6 g of total carbohydrates per 100 g, including 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Chunky Cod Fillets?
Battered Chunky Cod Fillets contains 7.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Battered Chunky Cod Fillets?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489940074. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.