Lightly Crusted Pepper Sole
Packaged product Vegetables M&M
Lightly Crusted Pepper Sole contains 167 kcal per 100 g. A serving, 1 fillet, 138 g (138 g) provides about 230 kcal.
Roughly 39% of its calories come from fat, with 35% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.72 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.6 mg | 11% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 0.72 g | |
| Protein L | 14.5 g | 29% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 26%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.72 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.72 gbelow the median for vegetables (median 2.1 g)
- Fat7.2 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.72 gbelow the median for vegetables (median 1.1 g)
- Sodium210 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- M&M
- Barcode
- 0661815010730
- Label serving
- 1 fillet (138 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handsome cut potato fries Trader joe’s | 167 | 2.4 g | 23.8 g | 6 g |
| Olive verte Travaglini | 167 | 6.7 g | 6.7 g | 16.7 g |
| Spanish Manzanilla Olives Giant Eagle | 167 | 0 g | 0 g | 16.7 g |
| Manazanilla tgrown spanish olives Publix | 167 | 0 g | 6.7 g | 16.7 g |
| Olive méli mélo Sardo | 167 | 1.3 g | 6.7 g | 13.3 g |
| Whole spanish olives Iberia | 167 | 0 g | 6.7 g | 16.7 g |
| Pitted Kalamata Olives H-E-B | 167 | 0 g | 6.7 g | 16.7 g |
| Queen Olives stuffed with pimento Winco Foods | 167 | 0 g | 0 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Crusted Pepper Sole?
100 g of Lightly Crusted Pepper Sole has 167 kcal. Serving, 1 fillet, 138 g (138 g): about 230 kcal.
Is Lightly Crusted Pepper Sole high in protein?
Lightly Crusted Pepper Sole contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 20 g in serving, 1 fillet, 138 g (138 g). About 35% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Lightly Crusted Pepper Sole?
Lightly Crusted Pepper Sole has 10.9 g of total carbohydrates per 100 g, including 0.72 g of fiber and 0.72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Crusted Pepper Sole?
Lightly Crusted Pepper Sole contains 7.2 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
How much sodium is in Lightly Crusted Pepper Sole?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815010730. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.