Lightly Crumbed Squid Chips
Lightly Crumbed Squid Chips contains 267 kcal per 100 g.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for snacks (median 7.1 g)
- Sugars1 gin the lowest quarter of snacks (median 5 g)
- Fat10 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium560 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Squid (60%) (Dosidicus Gigas, Acidity Regulators (330, 331)), Batter (Wheat Flour, Salt, Thickeners (1420, 1422, 412), Leavening Agents (450, 500)), Bread Crumb (13%) (Wheat Flour, Salt, Sugar, Dry Yeast), Predust (Wheat Flour, Salt, Sunflower Oil, Thickeners (1420, 1422, 412), Leavening Agents (450, 500)), Soybean Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Crumbed Squid Chips?
100 g of Lightly Crumbed Squid Chips has 267 kcal.
How much protein is in Lightly Crumbed Squid Chips?
Lightly Crumbed Squid Chips contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Lightly Crumbed Squid Chips?
Lightly Crumbed Squid Chips has 21 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Crumbed Squid Chips?
Lightly Crumbed Squid Chips contains 10 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Lightly Crumbed Squid Chips?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822017800. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Source description: "LIGHTLY CRUMBED SQUID CHIPS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.