Lightly Cooked & Seasoned Crispy Beetroot Slices
Lightly Cooked & Seasoned Crispy Beetroot Slices contains 404 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 43% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 77.7 g | 28% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 39.3 g | |
| Protein L | 5 g | 10% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 2,000 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.3 g)
- Fiber16.3 gin the top quarter of snacks (median 4 g)
- Sugars39.3 gin the top quarter of snacks (median 4.9 g)
- Fat11.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium460 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Cooked & Seasoned Crispy Beetroot Slices?
100 g of Lightly Cooked & Seasoned Crispy Beetroot Slices has 404 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.
How much protein is in Lightly Cooked & Seasoned Crispy Beetroot Slices?
Lightly Cooked & Seasoned Crispy Beetroot Slices contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Lightly Cooked & Seasoned Crispy Beetroot Slices?
Lightly Cooked & Seasoned Crispy Beetroot Slices has 77.7 g of total carbohydrates per 100 g, including 16.3 g of fiber and 39.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Cooked & Seasoned Crispy Beetroot Slices?
Lightly Cooked & Seasoned Crispy Beetroot Slices contains 11.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Lightly Cooked & Seasoned Crispy Beetroot Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Cooked & Seasoned Crispy Beetroot Slices?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345544001511. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.