Lightly Breaded Plant-Based Turk'y Cutlets (Canada)
Packaged product Bread and Baked Goods Gardein
Lightly Breaded Plant-Based Turk'y Cutlets (Canada) contains 180 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 270 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 30% of the Daily Value for iron and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0.13 g | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.67 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 13.3 mg | 3% |
| Potassium L | 300 mg | 6% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.053 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 28%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.67 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.67 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium380 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardein
- Barcode
- 0842234001145
- Label serving
- 1 serving (150 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Plant-Based Turk'y Cutlets (Canada)?
100 g of Lightly Breaded Plant-Based Turk'y Cutlets (Canada) has 180 kcal. Serving, 1 serving, 150 g (150 g): about 270 kcal.
Is Lightly Breaded Plant-Based Turk'y Cutlets (Canada) high in protein?
Lightly Breaded Plant-Based Turk'y Cutlets (Canada) contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 20 g in serving, 1 serving, 150 g (150 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Plant-Based Turk'y Cutlets (Canada)?
Lightly Breaded Plant-Based Turk'y Cutlets (Canada) has 12.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Plant-Based Turk'y Cutlets (Canada)?
Lightly Breaded Plant-Based Turk'y Cutlets (Canada) contains 8.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lightly Breaded Plant-Based Turk'y Cutlets (Canada) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Breaded Plant-Based Turk'y Cutlets (Canada)?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842234001145. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.