Lightly breaded fish strips
Packaged product Fish and Seafood 365 Everyday Value
Lightly breaded fish strips contains 191 kcal per 100 g. A serving, 2 strips, 94 g (94 g) provides about 180 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of fish and seafood (median 15.9 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat9.6 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat0.53 gabove the median for fish and seafood (median 0 g)
- Sodium277 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 191 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 277 mg | 277 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482444266
- Label serving
- 2 STRIPS (94 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, unbleached enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil*, water, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified cornstarch*, cane sugar†, salt, wheat starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, whey (milk), onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea best, signature, roasted tomato & herb salmon Sea Best | 191 | 17 g | 2.1 g | 12.8 g |
| Signature mango crusted swai Signature | 191 | 5.7 g | 35.5 g | 2.8 g |
| Shrimp Mojo De Ajo Sanpedro Fish Market | 191 | 6.9 g | 11.3 g | 13.7 g |
| Battered fish fillets Woolworths | 192 | 11.4 g | 15.3 g | 9.3 g |
| Deli Baramundi Birds Eye | 192 | 12.1 g | 11.7 g | 10.6 g |
| Battered fish fillet Woolworths | 192 | 11.4 g | 15.3 g | 9.3 g |
| Beer Battered Cod Fillets Fremont Fish Market | 192 | 12.3 g | 16.4 g | 6.9 g |
| Calamari breaded 365 Whole Foods | 190 | 10.7 g | 20.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded fish strips?
100 g of Lightly breaded fish strips has 191 kcal. Serving, 2 strips, 94 g (94 g): about 180 kcal.
How much protein is in Lightly breaded fish strips?
Lightly breaded fish strips contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 2 strips, 94 g (94 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Lightly breaded fish strips?
Lightly breaded fish strips has 17 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
How much fat is in Lightly breaded fish strips?
Lightly breaded fish strips contains 9.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Lightly breaded fish strips?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401585. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099482444266. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.