Lightly breaded fish fillets
Packaged product Fish and Seafood 365 Everyday Value
Lightly breaded fish fillets contains 194 kcal per 100 g. A serving, 2 fillet, 130 g (130 g) provides about 252 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.75 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 9 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fish and seafood (median 15.9 g)
- Sugars0.75 gin the top quarter of fish and seafood (median 0 g)
- Fat9.7 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat0.75 gabove the median for fish and seafood (median 0 g)
- Sodium276 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 194 kcal |
| Protein | 13.1 g | 9 g |
| Carbohydrates | 16.2 g | 17.2 g |
| Fat | 10.8 g | 9.7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0.75 g |
| Sodium | 185 mg | 276 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482444242
- Label serving
- 2 fillet (130 g)
- Category
- Frozen seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, unbleached enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil*, water, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified cornstarch*, cane sugar, salt, wheat starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, whey (milk), onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltYeastOnion
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|---|---|---|---|---|
| Pubhouse Battered Alaska Cod Trident Seafoods | 194 | 11.2 g | 19.4 g | 8.2 g |
| Crispy Battered Fish Fillets Great Value | 194 | 7.4 g | 21.3 g | 11.1 g |
| Sea bass fillets with rocket and pesto butter Lidl | 195 | 15.9 g | 0.1 g | 14.4 g |
| Cedar Bay, Made Easy Salmon, Maple Chipotle Sauce Canadian Fish Exporters Inc. | 195 | 15.9 g | 7.1 g | 11.5 g |
| Cedar Bay, Cedar Planked Salmon, Pineapple Maui Canadian Fish Exporters Inc. | 195 | 15.9 g | 8 g | 10.6 g |
| Boom boom shrimp Tai Foong Usa Inc. | 195 | 14.2 g | 13.3 g | 9.7 g |
| Wholey, premium stuffed shrimp Wholey | 193 | 10.5 g | 26.3 g | 4.4 g |
| Rice crusted fishies, rice crusted dr praegers | 193 | 9.1 g | 23.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded fish fillets?
100 g of Lightly breaded fish fillets has 194 kcal. Serving, 2 fillet, 130 g (130 g): about 252 kcal.
How much protein is in Lightly breaded fish fillets?
Lightly breaded fish fillets contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 11.6 g in serving, 2 fillet, 130 g (130 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Lightly breaded fish fillets?
Lightly breaded fish fillets has 17.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.75 g of sugars.
How much fat is in Lightly breaded fish fillets?
Lightly breaded fish fillets contains 9.7 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Lightly breaded fish fillets?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052370. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0099482444242. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.