Lightly Breaded Dino Nuggets
Packaged product Bread and Baked Goods Realgood
Lightly Breaded Dino Nuggets contains 185 kcal per 100 g. A serving, 7 pieces, 119 g (119 g) provides about 220 kcal.
Roughly 52% of its calories come from fat, with 36% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 0.84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 647 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 12%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.84 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.84 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10.9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium370 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realgood
- Barcode
- 0724449384841
- Quantity
- 20 oz
- Label serving
- 7 pieces (119 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Dino Nuggets Realgood | 185 | 16.8 g | 5.9 g | 10.9 g |
| Sourdough French Toast Redefine Meal Prep | 185 | 7.5 g | 32.9 g | 2.4 g |
| Maple Salmon Roll Superstore | 185 | 5.1 g | 28.3 g | 5.4 g |
| Lightly Breaded Chicken Breast Bites Wegmans | 185 | 17.4 g | 17.4 g | 5.4 g |
| Hähnchen-Frühlingsrollen Asia Green Garden | 185 | 6.2 g | 24.3 g | 6.6 g |
| Kiwi King Salmon Roll Wegmans | 185 | 6.2 g | 21.3 g | 8.1 g |
| Tortilla Tilapia Sea Cuisine | 185 | 15 g | 14.1 g | 7.1 g |
| White Corn Tortillas Lowe’s | 185 | 7.4 g | 38.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Dino Nuggets?
100 g of Lightly Breaded Dino Nuggets has 185 kcal. Serving, 7 pieces, 119 g (119 g): about 220 kcal.
Is Lightly Breaded Dino Nuggets high in protein?
Lightly Breaded Dino Nuggets contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 20 g in serving, 7 pieces, 119 g (119 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Dino Nuggets?
Lightly Breaded Dino Nuggets has 5.9 g of total carbohydrates per 100 g, including 0.84 g of fiber and 0.84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Dino Nuggets?
Lightly Breaded Dino Nuggets contains 10.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Lightly Breaded Dino Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Breaded Dino Nuggets?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724449384841. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.