Lightly Breaded Dino Nuggets
Packaged product Bread and Baked Goods Realgood
Lightly Breaded Dino Nuggets contains 185 kcal per 100 g. A serving, 1 portion, 119 g (119 g) provides about 220 kcal.
Roughly 52% of its calories come from fat, with 36% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 0.84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 681 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 12%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.84 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.84 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium370 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realgood
- Barcode
- 0850074614289
- Label serving
- 1 portion (119 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Dino Nuggets Realgood | 185 | 16.8 g | 5.9 g | 10.9 g |
| Sourdough French Toast Redefine Meal Prep | 185 | 7.5 g | 32.9 g | 2.4 g |
| Maple Salmon Roll Superstore | 185 | 5.1 g | 28.3 g | 5.4 g |
| Lightly Breaded Chicken Breast Bites Wegmans | 185 | 17.4 g | 17.4 g | 5.4 g |
| Hähnchen-Frühlingsrollen Asia Green Garden | 185 | 6.2 g | 24.3 g | 6.6 g |
| Pork, Onion & Tomato Roll Glensallagh | 185 | 13.9 g | 5.3 g | 12 g |
| Kiwi King Salmon Roll Wegmans | 185 | 6.2 g | 21.3 g | 8.1 g |
| Tortilla Tilapia Sea Cuisine | 185 | 15 g | 14.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850074614289. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.