Lightly Breaded Chicken Nuggets
Packaged product Bread and Baked Goods Realgood Foods Co.
Lightly Breaded Chicken Nuggets contains 183 kcal per 100 g.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.83 g | |
| Protein L | 17.5 g | 35% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.83 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.83 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realgood Foods Co.
- Barcode
- 15472878
- Quantity
- 20 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Nuggets Real Good Foods- Inc. | 183 | 17.5 g | 4.2 g | 10.8 g |
| Spring Roll Takul | 183 | 10.3 g | 16 g | 9.7 g |
| Chive And Egg Buns Little Tiger | 183 | 5 g | 26.7 g | 6.7 g |
| Spring rolls Shore mariner | 183 | 4.4 g | 35.2 g | 2 g |
| American Special Roll Mai Sushi | 183 | 4.3 g | 25.9 g | 6.3 g |
| Chesapeake Roll Cooked Wegmans | 183 | 8.5 g | 27.5 g | 4.9 g |
| Vegie Spring Rolls LUCKY KITCHEN | 183 | 4 g | 30 g | 5 g |
| Salmon Volcano Roll Bento Sushi | 183 | 5 g | 25.9 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 15472878. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.