Lightly Breaded Chicken Breast Strips
Packaged product Poultry Higher Harvest by H-E-B
Lightly Breaded Chicken Breast Strips contains 188 kcal per 100 g. A serving, 90 g (90 g) provides about 169 kcal.
Roughly 45% of its calories come from protein, with 32% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 17.8 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 23%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gbelow the median for poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars2.2 gin the top quarter of poultry (median 0.6 g)
- Fat5.6 gbelow the median for poultry (median 7 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.5 g)
- Sodium600 mgabove the median for poultry (median 440 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Higher Harvest by H-E-B
- Barcode
- 0197870160108
- Quantity
- 24 oz
- Label serving
- 90 g
- Category
- Chickens
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, wheat flour, sugar, salt, rice starch, yeast extract, citrus extract, spices (including celery seed), paprika, dextrose, nonfat dry milk, dried egg whites, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), extractives of paprika, chicken fat, natural flavor, vegetable oil. Contains: wheat, milk, egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastEgg
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|---|---|---|---|---|
| Super Chicken Dippers little spoon | 188 | 16.3 g | 15 g | 7.5 g |
| Hähnchen Nuggets Bedford | 188 | 15.2 g | 13.3 g | 8.1 g |
| Búfalo Boneless Bachoco | 188 | 15.2 g | 12.7 g | 8.5 g |
| Wings de poulet Maître CoQ | 188 | 21 g | 3.5 g | 10 g |
| Hähnchenbrustfilet im Speckmantel Aldi Süd | 188 | 20 g | 0.5 g | 12 g |
| Poulet à griller aux Herbes de Provence Le Gaulois | 188 | 20 g | 0 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Breast Strips?
100 g of Lightly Breaded Chicken Breast Strips has 188 kcal. Serving, 90 g (90 g): about 169 kcal.
Is Lightly Breaded Chicken Breast Strips high in protein?
Lightly Breaded Chicken Breast Strips contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 16 g in serving, 90 g (90 g). About 45% of its calories come from protein. Compared with other poultry, that is below the median (median 18 g).
How many carbs are in Lightly Breaded Chicken Breast Strips?
Lightly Breaded Chicken Breast Strips has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Breast Strips?
Lightly Breaded Chicken Breast Strips contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Lightly Breaded Chicken Breast Strips?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870160108. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.