Lightly Breaded Chicken Breast Fillets
Packaged product Bread and Baked Goods Soules Kitchen
Lightly Breaded Chicken Breast Fillets contains 182 kcal per 100 g. A serving, 1 fillet, 170 g (170 g) provides about 310 kcal.
Roughly 39% of its calories come from protein, with 31% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 17.1 g | 34% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 31%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium612 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soules Kitchen
- Barcode
- 0034695800751
- Label serving
- 1 Fillet (170 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Fillet Soules Foods | 182 | 17.1 g | 13.5 g | 5.9 g |
| Korean style chicken dragon rolls Tesco | 182 | 4.3 g | 24.7 g | 7.1 g |
| Crunchy Salmon Roll Mai | 182 | 5.1 g | 25.8 g | 6.4 g |
| White Round Roll 2pk Geelong Gluten Free | 183 | 4.5 g | 37.3 g | 0.9 g |
| Firecracker Tempeh Frive | 183 | 10.9 g | 20.8 g | 6.8 g |
| Dream Roll Sushi Daily | 182 | 7.1 g | 19 g | 8.4 g |
| Tortilla Tradicion | 182 | 4 g | 39 g | 1 g |
| Enchilada Kit CHEESY BAKED MILD OLD EL PASO | 182 | 5.6 g | 31.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Breast Fillets?
100 g of Lightly Breaded Chicken Breast Fillets has 182 kcal. Serving, 1 fillet, 170 g (170 g): about 310 kcal.
Is Lightly Breaded Chicken Breast Fillets high in protein?
Lightly Breaded Chicken Breast Fillets contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 29 g in serving, 1 fillet, 170 g (170 g). About 39% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets has 13.5 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Lightly Breaded Chicken Breast Fillets?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034695800751. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.