Lightly Breaded Chicken Breast Fillets
Packaged product Bread and Baked Goods RealGood
Lightly Breaded Chicken Breast Fillets contains 161 kcal per 100 g.
Roughly 53% of its calories come from protein, with 36% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 20.5 g | 41% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 11%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of bread and baked goods (median 8 g)
- Fat6.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.89 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RealGood
- Barcode
- 6812249384773
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly breaded Chicken Strips Real good Foods Co. | 161 | 18.8 g | 4.5 g | 6.3 g |
| Lightly Breaded Chicken Breast Fillets Realgood Foods Co. | 161 | 19.6 g | 7.1 g | 6.3 g |
| Lightly Breaded Chicken Breast Strips Realgood Foods Co. | 161 | 20.5 g | 4.5 g | 6.3 g |
| Whole Grain Bread Local Jewel osco | 161 | 17.9 g | 21.4 g | 1.8 g |
| Lightly Breaded Chicken Breast Fillets Real Good Foods | 161 | 20.5 g | 4.5 g | 6.3 g |
| Lightly Breaded Chicken Breast Strips Realgood Foods Co. | 161 | 20.5 g | 4.5 g | 6.3 g |
| Soft n’ Fluffy Zero Bread Thin Slim Foods | 161 | 25 g | 25 g | 0 g |
| My Athos Fire Bread Whole Foods | 161 | 7.1 g | 32.1 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Breast Fillets?
100 g of Lightly Breaded Chicken Breast Fillets has 161 kcal.
Is Lightly Breaded Chicken Breast Fillets high in protein?
Lightly Breaded Chicken Breast Fillets contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets has 4.5 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded Chicken Breast Fillets?
Lightly Breaded Chicken Breast Fillets contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lightly Breaded Chicken Breast Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Breaded Chicken Breast Fillets?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6812249384773. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.