lightly breaded chicken breast bites
Packaged product Bread and Baked Goods True Goodness Organic
Lightly breaded chicken breast bites contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.
Roughly 42% of its calories come from protein, with 35% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 19 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 23%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium679 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness Organic
- Barcode
- 0708820466333
- Label serving
- 1 portion (84 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Sourdough Bread Crowsnest | 190 | 5.7 g | 40 g | 0 g |
| Lightly Breaded Chicken Strips H-E-B | 190 | 19 g | 10.7 g | 7.1 g |
| 70% Rye Sourdough Bread Brownest | 190 | 7.6 g | 40 g | 0.95 g |
| All Grain Sourdough Bread Crowsnest Sourdough Bakery | 190 | 5.7 g | 40 g | 0.95 g |
| Breaded Chicken Breast Meat Nuggets Weis | 190 | 15.5 g | 20.2 g | 6 g |
| Chicken Spring Roll Overt | 190 | 16.7 g | 15.9 g | 7.1 g |
| Tortillas La Triguena | 190 | 4.8 g | 38.1 g | 2.4 g |
| Seasoned Waffle Cut Fries Alexia | 190 | 2.4 g | 25 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0708820466333. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.