Lighter Than Light Mayonnaise
Packaged product Soups and Sauces Hellmann's
Lighter Than Light Mayonnaise contains 102 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 15 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.049 g | 0.2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.16 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 29.7 mg | 0.6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 37.3 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 56%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.049 gbelow the median for soups and sauces (median 1 g)
- Sugars4.2 gabove the median for soups and sauces (median 3.6 g)
- Fat6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.9 gabove the median for soups and sauces (median 0.8 g)
- Sodium629 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (3)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0.074 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Hellmann's
- Barcode
- 8711200384440
- Label serving
- 1 portion (15 g)
- Category
- Condiments Sauces Mayonnaises Light mayonnaises
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, spirit vinegar, modified corn starch, rapeseed oil, sugar, egg & egg yolk (4%), salt, cream powder, (contains milk), citrus fibre, thickener (xanthan gum), preservative (potassium sorbate), flavourings (contains milk), lemon juice concentrate, sunflower oil, colour (carotene). Gluten free
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarRapeseed (canola) oilSugarEggSaltCreamSunflower oil
Frequently asked questions
How many calories are in Lighter Than Light Mayonnaise?
100 g of Lighter Than Light Mayonnaise has 102 kcal. Serving, 1 portion, 15 g (15 g): about 15 kcal.
How much protein is in Lighter Than Light Mayonnaise?
Lighter Than Light Mayonnaise contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.11 g in serving, 1 portion, 15 g (15 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Lighter Than Light Mayonnaise?
Lighter Than Light Mayonnaise has 9.7 g of total carbohydrates per 100 g, including 0.049 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Than Light Mayonnaise?
Lighter Than Light Mayonnaise contains 6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lighter Than Light Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lighter Than Light Mayonnaise?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711200384440. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 8, 2026.
Last updated: . Source description: "LIGHTER THAN LIGHT MAYONNAISE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.