How many calories are in Light Vegetable Oil Spread?

100 g of Light Vegetable Oil Spread has 250 kcal. Serving, 1 tbsp, 14 g (14 g): about 35 kcal.

How much protein is in Light Vegetable Oil Spread?

Light Vegetable Oil Spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).

How many carbs are in Light Vegetable Oil Spread?

Light Vegetable Oil Spread has 0 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Light Vegetable Oil Spread?

Light Vegetable Oil Spread contains 28.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Light Vegetable Oil Spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Vegetable Oil Spread?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Vegetable Oil Spread

Packaged product Fats and Oils COUNTRY CROCK

Light Vegetable Oil Spread contains 250 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 35 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.

100 g provides 54% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

0 gprotein

0 gcarbohydrates

28.6 gfat

35kcal in serving, 1 tbsp, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	28.6 g	37%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Sodium L	643 mg	28%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	10.7 µg	54%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.4 g)
Fat28.6 gin the lowest quarter of fats and oils (median 64.3 g)
Saturated fat7.1 gin the lowest quarter of fats and oils (median 17 g)
Sodium643 mgin the top quarter of fats and oils (median 200 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	14.3 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	0 g	n/a
Carbohydrates	0 g	0 g
Fat	28.6 g	28.6 g
Fiber	n/a	n/a
Sugars	0 g	n/a
Sodium	643 mg	643 mg

Product details

Brand: COUNTRY CROCK
Barcode: 0027400264979
Label serving: 1 Tbsp (14 g)
Category: Margarines
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Purified water, soybean oil, palm kernel and palm oil, salt, mono and diglycerides, natural flavors, lecithin (soy), vinegar, vitamin a palmitate, beta carotene (color), vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Light Vegetable Oil Spread COUNTRY CROCK	250	0 g	0 g	28.6 g
Lighter spread Flora	251	0 g	0.5 g	28 g
Light Margarine Spread Can't Believe It's Not Butter	252	0.5 g	0.5 g	28 g
Flora lighter Flora	252	0.5 g	0.5 g	28 g
Margarine Coop	252	0 g	0 g	28 g
Qualité & Prix Margarine Coop	252	0 g	0 g	28 g
Vital 225 g Becel	252	0.5 g	0.5 g	28 g
Becel Light (Vegan) Becel	252	0.5 g	0.5 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2757708. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0027400264979. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "LIGHT VEGETABLE OIL SPREAD". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.