How many calories are in Light Tahini?

100 g of Light Tahini has 631 kcal.

Is Light Tahini high in protein?

Light Tahini contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 23.8 g).

How many carbs are in Light Tahini?

Light Tahini has 0.9 g of total carbohydrates per 100 g, including 8.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Tahini?

Light Tahini contains 59.6 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

What vitamins and minerals does Light Tahini contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesium (77% DV), calcium (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Tahini?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Tahini

Packaged product Beverages Meridian Foods

Light Tahini contains 631 kcal per 100 g.

Roughly 87% of its calories come from fat, with 12% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (652 kcal per 100 g).

100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

631kcal per 100 g

18.7 gprotein

0.9 gcarbohydrates

59.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	631 kcal
Total fat L	59.6 g	76%
Saturated fat L	8.5 g	43%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	8.1 g	29%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	18.7 g	37%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.25 mg	2%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.05 mg	1%
Vitamin B6 L	0.79 mg	46%
Folate (B9) L	97 µg	24%
Vitamin B12 L	0 µg	0%
Calcium L	962 mg	74%
Iron L	14.6 mg	81%
Magnesium L	324 mg	77%
Phosphorus L	605 mg	48%
Potassium L	468 mg	10%
Zinc L	5.7 mg	52%
Copper L	1.6 mg	176%
Manganese L	1.2 mg	54%
Selenium L	26.5 µg	48%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 0.6%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.7 gin the lowest quarter of beverages (median 23.8 g)
Fiber8.1 gbelow the median for beverages (median 9.4 g)
Sugars0.4 gbelow the median for beverages (median 0.48 g)
Fat59.6 gabove the median for beverages (median 58 g)
Saturated fat8.5 gbelow the median for beverages (median 9 g)
Sodium0 mgin the lowest quarter of beverages (median 28 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.4 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	3.5 g
Alcohol L	0 g

Product details

Brand: Meridian Foods
Barcode: 5060132284407
Quantity: 470g
Category: Tahini
Packaging: Glass
Nutri-Score: C as computed by Open Food Facts

Ingredients

Organic Roasted Hulled Sesame Seeds (100%). Produce of more than one country. Please recycle: Glass jar, steel cap SEE WW FOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Food	Calories	Protein	Carbs	Fat
Meridian light Tahini Meridian	631	18.7 g	0.9 g	59.6 g
Tahin Graineco	631	20.4 g	11.9 g	59.7 g
Tahin Sedammus Ener Bio	631	20 g	12 g	61 g
Tahini organic whole seed Pepperwood Organics	631	22 g	3 g	56 g
Weißes Tahin Sesammus Meridian	631	19 g	0.9 g	60 g
Light Tahini Spread Meridian	631	18.7 g	0.9 g	59.6 g
Tahini Eridanous	630	25.3 g	0.9 g	55.4 g
Tahini Sesampasta Maribel	630	25.3 g	0.9 g	55.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060132284407. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.