Light Soy Sauce
Packaged product Soups and Sauces Waitrose
Light Soy Sauce contains 360 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 54 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 77 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 78 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of soups and sauces (median 9.3 g)
- Sugars78 gin the top quarter of soups and sauces (median 1.5 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169624449
- Quantity
- 150 ml
- Label serving
- 1 portion (15 ml)
- Category
- sauces-au-soja-salees
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, salt, sugar, soya sauce extract (6%) (water, soya beans, wheat flour, salt), colour (plain caramel), acidity regulator (lactic acid), preservative (potassium sorbate) ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thaï au soja, sauce sans conservateur Florette | 241 | 0.5 g | 2.1 g | 26 g |
| Ponzu Kikkoman | 122 | 3.3 g | 23 g | 0 g |
| Premium soy sauce Shinho Weidamei | 116 | 12 g | 17 g | 0 g |
| Superior Light Soy Sauce Haday | 112 | 9.9 g | 18 g | 0 g |
| Sauce soja Suzi Wan | 99 | 9.7 g | 6.9 g | 0.5 g |
| Sauce soja Suzi Wan | 99 | 9.7 g | 6.9 g | 0.5 g |
| Soy sauce with less salt Kikkoman Foods Europe B.V. | 89 | 9.7 g | 6.4 g | 0 g |
| Sauce soja salee Base Organic Food | 89 | 11 g | 6.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Sauce?
100 g of Light Soy Sauce has 360 kcal. Serving, 1 portion, 15 ml (15 g): about 54 kcal.
How much protein is in Light Soy Sauce?
Light Soy Sauce contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 15 ml (15 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 9.3 g).
How many carbs are in Light Soy Sauce?
Light Soy Sauce has 86 g of total carbohydrates per 100 g, including 78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Sauce?
Light Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169624449. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.