Superior Light Soy Sauce
Packaged product Soups and Sauces Haday
Superior Light Soy Sauce contains 112 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 35% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 72 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6,727 mg | 292% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the top quarter of soups and sauces (median 9.1 g)
- Sugars15 gin the top quarter of soups and sauces (median 1.4 g)
- Sodium6,727 mgabove the median for soups and sauces (median 5,580 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haday
- Barcode
- 6902265504412
- Category
- Sauces au soja salees
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soybeans (26%), Salt, Sugar, Wheat Gluten) (12%), Flavour Enhancer(E621), Yeast Extract. DE HELLE SOJASAUCE SUPERIOR Zutaten: Wasser, Sojabohnen(26%), Salz, Zucker, Weizen (Gluten) (12%), Geschmacksverstärker(E621), Hefeextrakt [FR] SAUCE DE SOJA CLAIRE SUPÉRIEURE Ingrédients: Eau, soja(26%), sel, sucre, blé(gluten) (12%), exhausteur de goût(E621), extrait de levure. IN SUPERIEURE LICHTE SOJASAUS Ingrediënten: Water, Sojabonen(26%), Zout, Suiker, Tarwe(Gluten) (12%), Smaakversterker(E621), Gistextract FR ® BOUTEILLE VERRE FILM BAC D'ETANCHEITE DE TRI & BOUCHON EN PLASTIQUE TRI VERRE Importé Par : PARIS STORE Senia 712, 94320 THIAIS, FRANCE 6 902265 504412"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium soy sauce Shinho Weidamei | 116 | 12 g | 17 g | 0 g |
| Shoyu Sauce Soja -30% de sel en moins Priméal | 107 | 7.5 g | 14 g | 0 g |
| Ponzu Kikkoman | 122 | 3.3 g | 23 g | 0 g |
| Sauce soja Suzi Wan | 99 | 9.7 g | 6.9 g | 0.5 g |
| Sauce soja Suzi Wan | 99 | 9.7 g | 6.9 g | 0.5 g |
| Sojasaus minder zout jumbo JUMBO | 98 | 9.7 g | 7.4 g | 0 g |
| Sauce shoyu bio Greenweez | 90 | 12 g | 10 g | 0 g |
| Soy sauce with less salt Kikkoman Foods Europe B.V. | 89 | 9.7 g | 6.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6902265504412. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.