Light sour cream
Packaged product Dairy and Eggs Woolworths
Light sour cream contains 183 kcal per 100 g. A serving, 30.0 g (30 g) provides about 55 kcal.
Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11.7 g | 58% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 7%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat18 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat11.7 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 00509194
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato and Cottage Cheese Perogies Western Family | 183 | 5 g | 34.2 g | 2.5 g |
| Coconut cream Faraon | 183 | 0 g | 3.3 g | 18.3 g |
| Cooked Salted Duck Egg Shen Dan | 183 | 13.3 g | 8.3 g | 11.7 g |
| Whipped Ricotta Cheese Trader Joe's | 183 | 10 g | 5 g | 13.3 g |
| Creamy Potato Au Gratin WagJag Grocery | 183 | 3.3 g | 13.3 g | 12.5 g |
| Crab Cream Croquette Milano Premium | 183 | 5 g | 21.7 g | 7.5 g |
| Extra Sharp Cheddar Cheese BestYet | 183 | 11.7 g | 1.7 g | 15 g |
| Cream Croquette Miyako Premium | 183 | 5 g | 21.7 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light sour cream?
100 g of Light sour cream has 183 kcal. Serving, 30.0 g (30 g): about 55 kcal.
How much protein is in Light sour cream?
Light sour cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Light sour cream?
Light sour cream has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light sour cream?
Light sour cream contains 18 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00509194. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.