Extra Sharp Cheddar Cheese
Packaged product Dairy and Eggs BestYet
Extra Sharp Cheddar Cheese contains 183 kcal per 100 g. A serving, 1 portion, 0.25 cup (60 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for dairy and eggs (median 8 g)
- Fat15 gabove the median for dairy and eggs (median 10.2 g)
- Sodium300 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BestYet
- Barcode
- 0042187004037
- Label serving
- 1 portion (0.25 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Tasty Bite | 183 | 3.3 g | 10 g | 15 g |
| Cooked Salted Duck Egg Shen Dan | 183 | 13.3 g | 8.3 g | 11.7 g |
| Whipped Ricotta Cheese Trader Joe's | 183 | 10 g | 5 g | 13.3 g |
| Creamy Potato Au Gratin WagJag Grocery | 183 | 3.3 g | 13.3 g | 12.5 g |
| Crab Cream Croquette Milano Premium | 183 | 5 g | 21.7 g | 7.5 g |
| Cream Croquette Miyako Premium | 183 | 5 g | 21.7 g | 7.5 g |
| Cheese Blend Mexican Style Hannaford | 183 | 10 g | 1.7 g | 15 g |
| Light sour cream Woolworths | 183 | 3.3 g | 3.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Cheddar Cheese?
100 g of Extra Sharp Cheddar Cheese has 183 kcal. Serving, 1 portion, 0.25 cup (60 g): about 110 kcal.
Is Extra Sharp Cheddar Cheese high in protein?
Extra Sharp Cheddar Cheese contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 portion, 0.25 cup (60 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Extra Sharp Cheddar Cheese?
Extra Sharp Cheddar Cheese has 1.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Sharp Cheddar Cheese?
Extra Sharp Cheddar Cheese contains 15 g of fat per 100 g.
How much sodium is in Extra Sharp Cheddar Cheese?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042187004037. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.