Light Soup, Beef Pot Roast
Packaged product Soups and Sauces PROGRESSO
Light Soup, Beef Pot Roast contains 33 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 79 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (37 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.4 g)
- Sugars1.3 gabove the median for soups and sauces (median 0.59 g)
- Fat0.83 gabove the median for soups and sauces (median 0.4 g)
- Saturated fat0.42 gin the top quarter of soups and sauces (median 0 g)
- Sodium196 mgbelow the median for soups and sauces (median 258 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32.9 kcal | 33 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- PROGRESSO
- Barcode
- 0041196438376
- Label serving
- 1 cup
- Category
- Canned Soup
Ingredients
BEEF BROTH, WATER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT ( BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, TOMATOES, POTATOES, CELERY, GREEN BEANS, CONTAINS LESS THAN 2% OF: PEAS*, TOMATO PASTE, CORN AND SOY PROTEINS (HYDROLYAED), SUGAR, POTASSIUM CHLORIDE, XANTHAN GUM, SALT, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, GARLIC POWDER, TOASTED ONION POWDER, CARAMEL COLOR, BEEF FAT, BEEF EXTRACT, SPICE, PARSLEY* , SOYBEAN OIL, CALCIUM CHLORIDE, CITRIC ACID, SOY SAUCE (SOYBEANS, WHEAT, SALT)*, ONION POWDER, SODIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell's, Maryland-Style Crab CAMPBELL'S | 33 | 1.7 g | 5.8 g | 0.21 g |
| Campbell's, Homestyle Light Savory Chicken With Vegetables CAMPBELL'S | 33 | 1.7 g | 5.4 g | 0.42 g |
| Campbell's, Home Style, Light Italian-Wedding Style Wedding Soup CAMPBELL'S | 33 | 2.5 g | 4.6 g | 0.62 g |
| Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup, Hearty Bean & Vegetable BUSH'S | 33 | 1.4 g | 6.6 g | 0.47 g |
| Vegetable Classics Soup PROGRESSO | 34 | 2.1 g | 6.3 g | 0 g |
| Reduced Sodium Soup, Tomato With Parmesan PROGRESSO | 32 | 1.2 g | 7.2 g | 0.4 g |
| Roasted Chicken Bone Broth, Roasted Chicken DR. KELLYANN | 35 | 6.3 g | 0 g | 1.3 g |
| Progresso, Roasted Chicken Rotini PROGRESSO | 35 | 2.2 g | 4.4 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soup, Beef Pot Roast?
100 g of Light Soup, Beef Pot Roast has 33 kcal. Serving, 1 cup, 240 g (240 g): about 79 kcal.
How much protein is in Light Soup, Beef Pot Roast?
Light Soup, Beef Pot Roast contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 240 g (240 g). About 33% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Light Soup, Beef Pot Roast?
Light Soup, Beef Pot Roast has 4.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.3 g of sugars.
How much fat is in Light Soup, Beef Pot Roast?
Light Soup, Beef Pot Roast contains 0.83 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Light Soup, Beef Pot Roast?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196438376. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1630468. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "LIGHT SOUP, BEEF POT ROAST". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.