Light Rye
Packaged product Bread and Baked Goods DELI WORLD
Light Rye contains 245 kcal per 100 g. A serving, 1 2 slices, 53 g (53 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
100 g provides 83,333,333% of the Daily Value for Vitamin B12, 68% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.94 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 54.6 µg | 14% |
| Vitamin B12 L | 2,000,000 µg | 83,333,333% |
| Choline L | 0 mg | 0% |
| Calcium L | 75.5 mg | 6% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 71.2 mg | 17% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber3.8 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Sugars5.7 gin the top quarter of bread and baked goods (median 2.8 g)
- Fat3.8 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.94 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium434 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- DELI WORLD
- Barcode
- 0063400183971
- Quantity
- 500 g
- Label serving
- 1 2 slices (53 g)
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Rye flour, Yeast, Rye meal or whole grain rye chops, Wheat gluten, Sugar, Vegetable oil, Salt, Calcium propionate, Diacetyl tartaric acid esters of mono - and di-glycerides, Sodium steroyl-2-lactylate, Vegetable monoglycerides, Corn meal, Enzymes, Ascorbic acid, Sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
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|---|---|---|---|---|
| Pan rebanado de centeno Ruipan | 245 | 10 g | 46 g | 1.6 g |
| Pan rebanado con centeno INDL. PANIFICADORA NTRA. SRA. BUTARQUE S.A. | 245 | 10 g | 46 g | 1.6 g |
| Pain pavé au seigle Super U | 246 | 9.3 g | 46 g | 0.9 g |
| Pflaumen Walnuss Brot Mestemacher | 246 | 6.8 g | 30.2 g | 8.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye?
100 g of Light Rye has 245 kcal. Serving, 1 2 slices, 53 g (53 g): about 130 kcal.
How much protein is in Light Rye?
Light Rye contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 2 slices, 53 g (53 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).
How many carbs are in Light Rye?
Light Rye has 47.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye?
Light Rye contains 3.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Light Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83,333,333% DV), Thiamin (B1) (68% DV), manganese (54% DV), iron (40% DV) and copper (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Rye?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400183971. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.