Light Rye Bread
Packaged product Bread and Baked Goods Harbord Bakery
Light Rye Bread contains 283 kcal per 100 g. A serving, 2.0 slices, 60.0 g (60 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.17 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.17 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium583 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harbord Bakery
- Barcode
- 0204008605490
- Label serving
- 2.0 slices (60.0 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds and grains gluten free bread Little northern bake house | 283 | 3.3 g | 51.7 g | 8.3 g |
| Flour Tortilla Wraps Don Pancho | 283 | 6.7 g | 48.3 g | 7.5 g |
| Stone Baked Naan Bread BFree | 283 | 3.3 g | 55 g | 6.7 g |
| Naan Buns Longo's | 283 | 10 g | 50 g | 5.8 g |
| Chicken buns Martel | 283 | 13.3 g | 26.7 g | 15 g |
| 14 Grain Bread Metro | 283 | 13.3 g | 48.3 g | 5 g |
| Reduced Fat Garlic Bread Carlos | 283 | 6.7 g | 44.3 g | 8.3 g |
| Zucchini Fiber Muffin Sakara | 283 | 7.5 g | 35.8 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye Bread?
100 g of Light Rye Bread has 283 kcal. Serving, 2.0 slices, 60.0 g (60 g): about 170 kcal.
Is Light Rye Bread high in protein?
Light Rye Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 2.0 slices, 60.0 g (60 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Light Rye Bread?
Light Rye Bread has 58.3 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye Bread?
Light Rye Bread contains 1.7 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
How much sodium is in Light Rye Bread?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204008605490. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.