How many calories are in Light Red Kidney Beans?

100 g of Light Red Kidney Beans has 256 kcal. Serving, 1 portion, 43 g (43 g): about 110 kcal.

Is Light Red Kidney Beans high in protein?

Light Red Kidney Beans contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 9 g in serving, 1 portion, 43 g (43 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Light Red Kidney Beans?

Light Red Kidney Beans has 62.8 g of total carbohydrates per 100 g, including 27.9 g of fiber and 4.7 g of sugars.

How much fat is in Light Red Kidney Beans?

Light Red Kidney Beans contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Light Red Kidney Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Red Kidney Beans?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Red Kidney Beans

Packaged product Beans and Legumes Hannaford

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Light Red Kidney Beans contains 256 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 30% of the Daily Value for iron and 18% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

20.9 gprotein

62.8 gcarbohydrates

1.2 gfat

110kcal in serving, 1 portion, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	1.2 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	47 mg	2%
Total carbohydrates L	62.8 g	23%
Dietary fiber L	27.9 g	100%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	20.9 g	42%
Vitamin D L	0 µg	0%
Calcium L	23 mg	2%
Iron L	5.4 mg	30%
Potassium L	860 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 73%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.9 gin the top quarter of beans and legumes (median 6.8 g)
Fiber27.9 gin the top quarter of beans and legumes (median 3.8 g)
Sugars4.7 gabove the median for beans and legumes (median 2.6 g)
Fat1.2 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium47 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	256 kcal	256 kcal
Protein	20.9 g	20.9 g
Carbohydrates	62.8 g	62.8 g
Fat	1.2 g	1.2 g
Fiber	27.9 g	27.9 g
Sugars	4.7 g	4.7 g
Sodium	46.5 mg	47 mg

Product details

Brand: Hannaford
Barcode: 0041268167951
Quantity: 43 g
Label serving: 1 portion (43 g)
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts

Ingredients

LIGHT RED KIDNEY BEANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2431292. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2018. Imported November 6, 2026.
Open Food Facts, record 0041268167951. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.