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Light Red Kidney Beans

Packaged product Beans and Legumes First Street

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Light Red Kidney Beans contains 229 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 80 kcal.

Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 311 kcal per 100 g across 73 products.

100 g provides 30% of the Daily Value for iron and 19% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Light Red Kidney Beans by First Street, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
229kcal per 100 g
22.9 gprotein
60 gcarbohydrates
1.4 gfat
80kcal in serving, 1/4 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 14 mg 0.6%
Total carbohydrates L 60 g 22%
Dietary fiber L 31.4 g 112%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 22.9 g 46%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 5.4 mg30%
Potassium L 886 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 70%Fat: 4%229kcal / 100 g
  • Protein 27%
  • Carbohydrates 70%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Potassium19%Vitamin D0%Calcium0%

Nutritional insights

  • Protein22.9 gin the top quarter of beans and legumes (median 22 g)
  • Fiber31.4 gin the top quarter of beans and legumes (median 15.8 g)
  • Sugars2.9 gabove the median for beans and legumes (median 2.2 g)
  • Fat1.4 gabove the median for beans and legumes (median 1.2 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
  • Sodium14 mgabove the median for beans and legumes (median 10 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 229 kcal229 kcal
Protein 22.9 g22.9 g
Carbohydrates 60 g60 g
Fat 1.4 g1.4 g
Fiber 31.4 g31.4 g
Sugars 2.9 g2.9 g
Sodium 14.3 mg14 mg

Product details

Brand
First Street
Barcode
0041512105784
Quantity
5 lbs
Label serving
1/4 cup (35 g)
Category
Dried red kidney beans
Nutri-Score
A as computed by Open Food Facts

Ingredients

Light red kidney beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Haricot rouge Stanley 220 25.5 g 28.1 g 0.3 g
Haricots rouges Ferme de la mégrière 256 21.2 g 41.3 g 1.2 g
16 Bean Soup Mix Dakota (Aldi) 273 21.2 g 66.7 g 1.5 g
Haricot Rouges Priméal 285 21.1 g 36.5 g 1.4 g
Haricots rouges France Priméal 286 21.1 g 36.5 g 1.4 g
Haricots Rouges Videlys 289 21 g 38 g 1.2 g
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Cacarola Red Kidney Beans Cacarola 290 20.6 g 35.3 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2548815. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041512105784. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Red Kidney Beans?

100 g of Light Red Kidney Beans has 229 kcal. Serving, 1/4 cup, 35 g (35 g): about 80 kcal.

Is Light Red Kidney Beans high in protein?

Light Red Kidney Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 22 g).

How many carbs are in Light Red Kidney Beans?

Light Red Kidney Beans has 60 g of total carbohydrates per 100 g, including 31.4 g of fiber and 2.9 g of sugars.

How much fat is in Light Red Kidney Beans?

Light Red Kidney Beans contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Light Red Kidney Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Red Kidney Beans?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 13, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.