Light Progresso Beef Pot Roast Soup
Packaged product Soups and Sauces Progresso
Light Progresso Beef Pot Roast Soup contains 29 kcal per 100 g. A serving, 1 can, 524 g (524 g) provides about 152 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.83 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat0.42 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.6 kcal | 29 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 0.48 g | 0.42 g |
| Fiber | 0.57 g | 0.4 g |
| Sugars | 0.95 g | 0.83 g |
| Sodium | 198 mg | 200 mg |
Product details
Ingredients
beef broth, water, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), carrots, tomatoes, potatoes, celery, green beans, contains less than 2% of: corn protein (hydrolyzed), dried peas, tomato paste, sugar, xanthan gum, potassium chloride, salt, flavoring, maltodextrin, tomato extract, yeast extract, garlic powder, toasted onion powder, beef fat, caramel color, beef extract, natural flavor, spice, dried parsley, soybean oil, calcium chloride, citric acid, onion powder, sodium phosphate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Organic creamy soup Imagine | 29 | 0.42 g | 6.3 g | 0.42 g |
| Creamy garden broccoli soup Imagine | 29 | 0.83 g | 5 g | 0.62 g |
| Legumes potages bistro vite | 29 | 0.9 g | 4.5 g | 0.5 g |
| nemo Suppe Knorr | 29 | 1.2 g | 4.8 g | 0.5 g |
| Modern Bistro, Garden Vegetable Soup The Harris Soup Company | 29 | 0.82 g | 6.1 g | 0.41 g |
| Broccoli Cremesuppe Cenovis | 29 | 1.4 g | 5.2 g | 0.1 g |
| Kaiser Teller Feinschmecker Suppe Knorr | 29 | 1.4 g | 4.3 g | 0.7 g |
| Zupa jarzynowa Biedronka | 29 | 1.1 g | 4.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746739. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196404814. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.