Light* premium popcorn, butter
Packaged product Snacks Pop-Secret
Light* premium popcorn, butter contains 349 kcal per 100 g. A serving, 1 bag unpopped, makes about 6 cups popped, servings per bag (43 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 907 mg | 39% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars | not reported | |
| Protein L | 9.3 g | 19% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for snacks (median 7.5 g)
- Fiber9.3 gin the top quarter of snacks (median 4 g)
- Fat5.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium907 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 65.1 g | 65.1 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | n/a | n/a |
| Sodium | 907 mg | 907 mg |
Product details
- Brand
- Pop-Secret
- Barcode
- 0023896225203
- Label serving
- 1 BAG UNPOPPED (MAKES ABOUT 6 CUPS POPPED), SERVINGS PER BAG 1 (43 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Aksoy | 349 | 0.9 g | 60.4 g | 4.3 g |
| Smoked Ham Pea Snack Taking the Pea | 349 | 15 g | 64 g | 7 g |
| Solo Salame & Parmesan Crisps Maestro | 349 | 30.2 g | 2.3 g | 23.3 g |
| Popcorn Kernels Aytac | 349 | 6.9 g | 77 g | 1.2 g |
| Sanders, milk chocolate, cherry cordials Sanders | 349 | 2.3 g | 67.4 g | 9.3 g |
| Silhouette kebab Casa del dolce | 349 | 4 g | 83 g | 0.1 g |
| Protein bar 50 Peak | 349 | 50 g | 29 g | 8.3 g |
| Protein bar Fulfil | 349 | 36.3 g | 18.8 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855681. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0023896225203. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.