Light Philadelphia
Packaged product Dairy and Eggs Philadelphia
Light Philadelphia contains 147 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 44 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1,547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 0.7 mg | 0% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.33 gabove the median for dairy and eggs (median 0.027 g)
- Sugars5 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat10.7 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat7 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium0.7 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Philadelphia
- Barcode
- 7622202025976
- Label serving
- 1 portion (30 g)
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
LIGHT PHILADELPHIA 3227329 Each 30 g serving contains Energy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia Light 40% minder vet Philadelphia | 147 | 7.4 g | 5.2 g | 11 g |
| Philadelphia Balance EDEKA hayunga KÄSE Mondelez PHILADELPHIA | 147 | 7.3 g | 5 g | 10.7 g |
| Philadelphia Philadelphia | 147 | 7.3 g | 5 g | 10.3 g |
| Light philadelphia Philadelphia | 147 | 7.3 g | 5.3 g | 10.7 g |
| Sour Cream Milram | 147 | 8.2 g | 3.9 g | 10.9 g |
| Creation gegrilltes Gemüse Exquisa | 147 | 6.6 g | 3.8 g | 11.7 g |
| Fromage à tartiner Philadelphia PHILADELPHIA | 147 | 7.4 g | 5.2 g | 11 g |
| Queso fresco Berta | 147 | 9.2 g | 1.1 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Philadelphia?
100 g of Light Philadelphia has 147 kcal. Serving, 1 portion, 30 g (30 g): about 44 kcal.
How much protein is in Light Philadelphia?
Light Philadelphia contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 30 g (30 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).
How many carbs are in Light Philadelphia?
Light Philadelphia has 5 g of total carbohydrates per 100 g, including 0.33 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Philadelphia?
Light Philadelphia contains 10.7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Light Philadelphia?
100 g contains 0.7 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202025976. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.